A) Every 2 minutes for 10 minutes (5 sets)
5 Push Press
Add 3% or ~5# from last week
B) Against a 2:30 running clock:
200m Run
Max HS Walk or wall walk up
Against a 2:30 running clock:
200m Run
Max Rep Russian KB swing (70/53#)
Against a 2:30 running clock:200m Run
Max Rep Push-up
Against a 2:30 running clock:
200m Run
Max Rep Russian KB Swing
Against a 2:30 running clock:
200m Run
Max Rep HSPU
Mobility:
2 minute dbl lax ball t-spine
1:00 Puppy dog
