WOD

112817

By November 27, 2017 No Comments

A) Every 2 minutes for 10 minutes (5 sets)
5 Push Press
Add 3% or ~5# from last week

B) Against a 2:30 running clock:
200m Run
Max HS Walk or wall walk up

Against a 2:30 running clock:
200m Run
Max Rep Russian KB swing (70/53#)

Against a 2:30 running clock:200m Run
Max Rep Push-up

Against a 2:30 running clock:
200m Run
Max Rep Russian KB Swing

Against a 2:30 running clock:
200m Run
Max Rep HSPU

Mobility:
2 minute dbl lax ball t-spine
1:00 Puppy dog

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