A) 7 minute to warm-up to a heavy power snatch
B) For time:
21-15-9
HSPU
Power snatch (135/95# or ~70% of A)
KB Swing (70/53#)
*15 minute cap
Mobility:
1:30 Quad/IT band roll each side
1:30 Couch stretch each side

A) 7 minute to warm-up to a heavy power snatch
B) For time:
21-15-9
HSPU
Power snatch (135/95# or ~70% of A)
KB Swing (70/53#)
*15 minute cap
Mobility:
1:30 Quad/IT band roll each side
1:30 Couch stretch each side
© 2023 CrossFit MVA.