WOD

112818

By November 27, 2018 No Comments

A) 7 minute to warm-up to a heavy power snatch

B) For time:

21-15-9

HSPU

Power snatch (135/95# or ~70% of A)

KB Swing (70/53#)

*15 minute cap

Mobility:

1:30 Quad/IT band roll each side

1:30 Couch stretch each side

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