112820

Warm-up:
4 Inchworm PU
3 DSC
10 Leg Swings
200m Row
10 Passthrough
8 Tuck up
6 Snatch grip high pull (BB)
4 Muscle snatch
2 Hang power snatch
10 Narrow stance air squat

WOD:

9 Min Clock:
1000m/800m Row
AMRAP in remaining time of:
5 Hang Power Snatch (105/75)
10 Burpee

3 Min Rest

9 Min Clock:
50 T2B
AMRAP in remaining time of:
5 Hang Power Clean (105/75)
10 Roll to Candlestick

Home WOD:
9 Min Clock:
800m Run
AMRAP in remaining time of:
10 Alternating DB Hang Power Snatch (50/35#)
10 Burpee

3 Min Rest

9 Min Clock:
50 T2B (Vup/Tuck up)
AMRAP in remaining time of:
5 DB Hang Power Clean (105/75)
10 Roll to Candlestick

Mobility :
1:00 Archer
1:00 Saddle