WOD

112917

By November 28, 2017 No Comments

A) Every :90 for 10:30 (7 sets)
1 Tempo Front Squat @ 2311
Build over the course of 7 sets

B) For time:
100 Wallballs (20/14#)
Perform 12 T2B for every break on WB (scale to 7)

Mobility
:90 Couch stretch
:90 Pigeon

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