WOD

112919

By November 28, 2019 No Comments
Friday, November 29

WOD

Classes at 8AM & 9AM only!

“12 Days of Thankfulness”

For Time:
1 DB Manmaker
2 Inverted Burpee
3 DB Thruster (50/35)
4 Box Jump (30″/24″)
5 DB Goblet Squat
6 Pull-Up
7 DB Push Press
8 Russian KB Swing (70/53)
9 DB Hang Power Clean
10 T2B
11 DB Deadlift
12 Ring Dip

Mobility:
5:00 Foam Roll

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