WOD

113018

By November 29, 2018 No Comments

Happy Birthday Sarah Soulliere!

“Christine”
3 RFT of:
500m Row
12 BW DL
21 Box jump (24/20″)
*18 minute cap

If you finish early take the time to practice a skill (rope climb, DU, handstand, etc…)

Mobility:
2:00 Frog

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.