WOD

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By November 29, 2019 No Comments
Thursday, April 11

WOD

Part A
Back Squat
7-5-3-7-5-3
* 15 Min *

Part B
Partner WOD!

25:00 AMRAP
10 Wallball
10 Burpee
500m Row
20 Wallball
20 Burpee
500m Row
30 Wallball
30 Burpee
500m Row
40 Wallball
40 Burpee
500m Row

* Continue to add 10 Wallball and 10 Burpees to each set *

Mobility:
2:00 Pigeon

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