Thursday, April 11
WOD
Part A
Back Squat
7-5-3-7-5-3
* 15 Min *
Part B
Partner WOD!
25:00 AMRAP
10 Wallball
10 Burpee
500m Row
20 Wallball
20 Burpee
500m Row
30 Wallball
30 Burpee
500m Row
40 Wallball
40 Burpee
500m Row
* Continue to add 10 Wallball and 10 Burpees to each set *
Mobility:
2:00 Pigeon
