Wednesday, November 30
WOD
Warm-up:
6 minute AMRAP
3 Inchworm
4 Bootstrapper
5 Up down dog
6 Lat pull
7 Calorie row
8 Ring row
9 Superman
10 Top down deadlift
then
Warm-up clean & pull-up
Partner WOD:
24 minute AMRAP
5 Power clean @75%
7 C2B pull-up (COB or ring row)
12/10 Calorie Row
P1 completes a full round while P2 rests then switch.
Mobility:
:30 Cat cow
:45 Samson stretch
:45 Lying knee twist
