WOD

113023

By November 29, 2023 No Comments
Thursday, November 30

WOD

Warm-up:
:30 Air bike
:30 Inchworm
16 Speed skater
:30 Air bike
:30 Up down dog
25 Jumping jax
:30 Air bike
:30 Hollow rock
10 DU/20 SU

WOD:
10 minute AMRAP:
10 Burpee
15/10 Air bike calorie
20 Abmat Sit-up
30 DU/60 SU

Rest 3 minute, then

Complete same rounds and reps scored in 10 minute AMRAP for time (12 minute cap).

Mobility:
5 Minute Foam Roll

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