113024

PARTNER WOD:
3 Rounds, each against a 7 minute running clock:
100 DU (200 SU)
100 Abmat sit-up
Max rep calorie row in remainder of time
*Record total calories for each round.

Mobility: (To be performed after class or at home)
1:00 Lizard
1:00 Lying knee twist
1:00 Pigeon