Warm-up
6 minute AMRAP:
20 Jumping jax
150m Run
10 Cossack Lunge
8 Tuck-up
6 Scales
4 Deep squat complex

WOD:
Once through for time
30 Single leg deadlift with single DB/KB (15 each side)
40 Air squat
50 Abmat sit-up
60 DU (120 SU)
1 mile run (Scale to 1000m)
60 DU
50 Abmat sit-up
40 Air squat
30 Single leg deadlift
*Compare to 062520

Mobility:
1:00 Pigeon
1:00 Forward fold