WOD

110920

By November 8, 2020 No Comments
Monday, November 9

WOD

Warm-up:
2 Rounds of:
5 Bootstrapper
5 Yoga pushup
10 Speedskater
then
20 Jumping jax
10 Single arm DB push press
20 Penguin jumps
4 Deep squat complex
150m Run

WOD:
10 RFT of:
6 DB Snatch (50/35#)
12 DU/20 SU
150m Run
12 DU/20 SU
*20 minute cap.

Home WOD/Zoom:
Same as above
Sub 20 mountain climber and 7 up/down for each run
Sub 20 DB toe taps for each set of DU

Mobility:
1:00 Pigeon
1:00 Calf mash on DB handle

Happy Birthday Liz Dunsworth!

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