12.16.14 – Jerk Chicken

By December 16, 2014 No Comments

Happy Hanukkah!

Restorative Stretch Tuesday at 7:30pm.

Strength: Jerk 2-2-2-2-2-2-2


8 Rounds for time:

5 Push Press (Use load from 112514, 70-75% of 1RM)
10 Burpees

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