WOD:
20 Minute AMRAP
1 Front Squat (Use same load as 112414 or ~65-70% of 1RM), 3 Pull-up, 9 DU, 200m Run
2 Front Squat, 6 Pull-up, 18 DU, 200m Run
3 Front Squat, 9 Pull-up, 27 DU, 200m Run
4 Front Squat,12 Pull-up, 36 DU, 200m Run
5 Front Squat, 15 Pull-up, 45 DU, 200m Run
6,18,54,200…
