Skill: Turkish Get-Up
WOD:
4 Rounds
10 Dips
15 KB Swings (53/35)
20 Slamball
25 Abmat Sit-Ups
2 minutes rest between rounds.
Skill: Turkish Get-Up
WOD:
4 Rounds
10 Dips
15 KB Swings (53/35)
20 Slamball
25 Abmat Sit-Ups
2 minutes rest between rounds.
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