WOD

12.18.14 – Hammer-claw

By December 18, 2014 No Comments

Skill: Turkish Get-Up

WOD:

4 Rounds
10 Dips
15 KB Swings (53/35)
20 Slamball
25 Abmat Sit-Ups


2 minutes rest between rounds.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.