12.19.2014 – Party!

By December 19, 2014 No Comments

Join us for our CF MVA holiday pot-luck party tonight (Friday) starting at 7pm!! Feel free to bring friends and family (+kids)!

EMOM x 10 minutes perform 2 Hang Snatch

8 minute AMRAP
5 Overhead Squats (105/75 or ~50% of 1RM)
10 Box-Overs (30/24)

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