Join us for our CF MVA holiday pot-luck party tonight (Friday) starting at 7pm!! Feel free to bring friends and family (+kids)!
Strength:
EMOM x 10 minutes perform 2 Hang Snatch
Conditioning:
8 minute AMRAP
5 Overhead Squats (105/75 or ~50% of 1RM)
10 Box-Overs (30/24)
