Skill: Rope Climb
Conditioning:
Partner WOD
One person working at a time. In any order, perform the following–complete all the reps of one movement before moving on to the next.
100 Pull-ups
150 Burpees
200 Lunges
3000m Row
Skill: Rope Climb
Conditioning:
Partner WOD
One person working at a time. In any order, perform the following–complete all the reps of one movement before moving on to the next.
100 Pull-ups
150 Burpees
200 Lunges
3000m Row
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