12.22.2014 – Grit

Strength: In 10 minutes build up to a heavy Clean & Jerk

Conditioning:
12 minute AMRAP
10 Hang Power Clean (135/95)
20 Dips (10 Muscle-Ups)
30 Toes-to-Bar
40 KBHP
50 Wallball

[alert title=”Christmas Schedule” icon=”maki-tree-1″][column size=”one_fourth” is_last=”false”]Christmas Eve (Dec. 24) 9 AM Class Only[/column] [column size=”one_fourth” is_last=”false”]Christmas Day Closed [/column] [column size=”one_fourth” is_last=”false”] Fri. (Dec. 26) 9 AM & 5 PM Class Only[/column] [column size=”one_fourth” is_last=”true”]Saturday Dec. 27 Regular Saturday Schedule [/column]  [/alert]