Stretch class tonight (Tue) at 7:30pm!
Strength: 20 rep Back Squat
Compare to 091614
Conditioning:
40 DU (2-for-1 Singles)
30 Slamball
20 Lateral Burpee Over Ball
35 DU
25 Slamball
15 Lateral Burpee Over Ball
30 DU
20 Slamball
10 Lateral Burpee Over Ball
25 DU
15 Slamball
5 Lateral Burpee Over Ball
12 minute time cap
