12.24.2014 – Reindeer Games

By December 24, 2014 No Comments

Reminder: CF MVA is open for the 9AM class only!

Partner WOD

10 minute AMRAP:
Max HSPU while partner performs a handstand hold (Sub push press and HS hold on box)
Both partners run 200m after there is a break in HS hold
Score is total HSPU’s

10 minute AMRAP
Max Pull-ups while partner holds chin over bar (Scale to dead hang)
75′ Sled Pull (115/80) Both partners complete a sled pull after each break from hold.
Score is total Pull-ups.

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