Reminder: CF MVA is open for the 9AM class only!
Partner WOD
10 minute AMRAP:
Max HSPU while partner performs a handstand hold (Sub push press and HS hold on box)
Both partners run 200m after there is a break in HS hold
Score is total HSPU’s
10 minute AMRAP
Max Pull-ups while partner holds chin over bar (Scale to dead hang)
75′ Sled Pull (115/80) Both partners complete a sled pull after each break from hold.
Score is total Pull-ups.
