12.27.14 – Supercalifragalisticexpealidocious!

Every Other Minute for 14 minutes (7 sets):

3-5 Strict Pull-up
5-7 Dip

Conditioning:
50 Double-Unders
10 Burpees
40 Double-Unders
10 Burpees
30 Double-Unders
10 Burpees
20 Double-Unders
10 Burpees
10 Double-Unders
10 Burpees