Strength: In 8 minutes (no more than 5 sets), work up to a heavy push press.
Conditioning:
3 Rounds
1 minute AMRAP Push Press (use 55-60% of above)
1 minute AMRAP C2B Pull-ups
1 minute AMRAP Burpees to a 6″ target
1 minute AMRAP V-Ups
1 minute Rest
Record total reps for each exercise.
