WOD

12.31.2014 – NYE!

By December 30, 2014 No Comments

Wednesday: 6pm & 6:45pm classes cancelled, including FitCamp.
New Years Day we will have classes at 10am & 11am only.

100 Double-under buy-in (150 Singles)
5 Rounds
7 Deadlifts (use 70% of 1RM)
14 Box Jumps (30/24)

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