Happy Birthday Michelle Nielsen!
A) 10 minutes build to a heavy 2 position Power Snatch
high-hang + mid-thigh
B) 3 Rounds for time:
10 Power Cleans (155/110, 135/95, 115/80, 85/60)
20/15 Dips (parelletes or hand release push-ups)
15 T2B (knee raise or dragon flag)
12 minute cap
