Happy Birthday Michelle Nielsen!
Tabata WOD!
8 intervals each of :20 work/:10 rest
Calorie Row
1 minute rest
Push-ups
1 minute rest
DU (single unders)
1 minute rest
Abmat Sit-ups
Score is the least number of reps performed in any of the eight intervals.
Compare to 120315
Mobility:
1 minute pec mash lax ball
1 minute scap mash lax ball
1 minute calf mash kb
