By November 30, 2016 No Comments

Happy Birthday Michelle Nielsen!

Tabata WOD!
8 intervals each of :20 work/:10 rest

Calorie Row
1 minute rest

1 minute rest

DU (single unders)
1 minute rest

Abmat Sit-ups

Score is the least number of reps performed in any of the eight intervals.
Compare to 120315

1 minute pec mash lax ball
1 minute scap mash lax ball
1 minute calf mash kb

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