A) Deadlift
Spend 5 minutes building to 70% of 1RM
then
EMOM x 7 minutes 1 Deadlift @ 70%
B) Partner “Fran Assault”
21-15-9
Assault bike calories
Pullups
Partner 1 completes 21 cals on AB, followed by partner 2. Perform the 21 pullups the same way and then 15 & 9 until completion.
Mobility:
2:00 Seated straddle
1:00 Childs pose
