A) November Challenge Retest!
Max wall walk-ups in 2 minutes
B) Every 8 minutes for 24 minutes (3 sets)
20 Front rack alternating reverse lunges (115/80, 95/65. 65/45, 45/25)
4 Rope climbs (8 strict pullup/ring row + 8 T2B)
20 S2O (115/80, 95/65. 65/45, 45/25)
20 V-up
Mobility:
2:00 Straddle
1:00 Fragon
