WOD

120121

By November 30, 2021 No Comments
Wednesday, December 1

WOD

Warm-up:
10 PVC passthrough
5 Yoga pushup
10 Wall/floor slides
4 Deep squat complex
30 Jumping jax
5 Strict press
5 BTN push press
:45 Shoulder opener against wall or box if you have one out for walk ups
10 Superman
2 Wall walk up
20 DU or SU

WOD:
A)Every 2 minutes for 12 minutes (6 sets)
5 Push press
Building

B) Mini Open WOD 21.1
Ladder AHAP in 10 minutes
1-3-6-9-15-21 Wall Walk Up (Scale to Pike walk up on box or 15′ bear crawl)
10-30-60-90-150-210 DU (Scale to SU)

Mobility:
1:00 Archer
1:00 Thread the needle

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