WOD

120122

By November 30, 2022 No Comments
Thursday, December 1

WOD

Warm-up:
2 rounds, :30 each movement
Yoga push-up
Jumping jax
Spider-Man lunge
Hollow rock
Up down
Mountain climber

WOD:
Every 4 min for 20 min (5 sets)
15 Burpee to a 45# plate (scale to 10)
30 DU/60 SU
10 DB strict press (heavy)
20 Ab-mat sit-up (scale to 15)
*Scale if you don’t have at least 1 minute of rest.

Mobility: 5 minute foam roll

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.