WOD

120216

By December 1, 2016 No Comments

A) 12 minutes to build to a heavy 5 rep Deadlift

B) 3 rounds for time of:
14 Handstand push-ups (3-5 wall walk-ups)
7 Ground to overhead (135/95, 115/80, 85/60)

Mobility:
2 minute forward fold
2 minute seated straddle

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