Happy Birthday Brigid!
A) November Challenge Re-test!
Max wall walk-ups in 2 minutes
(begin with a HRPU) Compare to 110417
B) For time:
50 T2B (scale to 30)
250m Row
10 MU/20 Ring Dip
20 Hang power clean (145/100, 115/80, 90/60, 65/40)
400m Run (scale to 300m)
250 Row
15 HSPU (Seated DB strict press)
30 Pistol (Jump squats)
400m Run
250 Row
20 Push press (145/100, 115/80, 90/60, 65/40)
40 Air squat
400m Run
100 DU (200 SU)
*35 min cap
Mobility: 3 minute pigeon pose each side
