WOD

120219

By December 1, 2019 No Comments
Monday, December 2

WOD

Happy Birthday Miriam Andrews! (Sunday)

Part A
Push Press
3-3-3-3-3 (Build)
* 12 Min *

Part B
21-15-9
For Time:
Power Clean (135/95)
Box Jump (24/20)
Ring Dip
* 12 Min Cap *

Mobility:

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