WOD

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By December 1, 2021 No Comments
Thursday, December 2

WOD

Happy Birthday Brooklyn Beeler & Bryan Schwartz!

Warm-up:
4 Inchworm
8 Spiderman lunge
10 Bootstrapper
12 Hollow rock
16 Speed skater
200m Run
:30 Samson stretch each side
1:00 Air bike
5 Up/down dog

WOD:
Every 5 minutes for 25 minutes: 5 Sets
200m Run
20 Lunge
15/10 Air bike
1:00 Forearm Plank Hold
Record times for each interval

Mobility:
1:00 Couch stretch
1:00 Pigeon pose

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