Thursday, December 2
WOD
Happy Birthday Brooklyn Beeler & Bryan Schwartz!
Warm-up:
4 Inchworm
8 Spiderman lunge
10 Bootstrapper
12 Hollow rock
16 Speed skater
200m Run
:30 Samson stretch each side
1:00 Air bike
5 Up/down dog
WOD:
Every 5 minutes for 25 minutes: 5 Sets
200m Run
20 Lunge
15/10 Air bike
1:00 Forearm Plank Hold
Record times for each interval
Mobility:
1:00 Couch stretch
1:00 Pigeon pose
