WOD

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By December 1, 2023 No Comments
Saturday, December 2

WOD

WOD:
20 minute AMRAP:
1 Rope Climb (2 rope get-ups)
5 DB Hang Squat Clean (50/35#)
1 Rope Climb
200m Run
1 Rope Climb
12 Box Jump (28/24″)

Mobility:
1:30 Lizard

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