Happy Birthday Kyle!
Tabata WOD:
8 intervals each of :20 work/:10 rest
Row (calories)
1 minute rest
Push-ups
1 minute rest
DU (single unders)
1 minute rest
Abmat Sit-ups
The score is the least number of reps performed in any of the eight intervals.
A 10 sec rest or a 1 minute rest?
It’s a 10 sec rest during the Tabata and then a minute rest until the next movement, so:
1 of 8: Pushup
0:00:20: Work
0:00:10: Rest
2 of 8: Pushup
0:00:20: Work
0:00:10: Rest
3 of 8: Pushup
0:00:20: Work
0:00:10: Rest
4 of 8: Pushup
0:00:20: Work
0:00:10: Rest
5 of 8: Pushup
0:00:20: Work
0:00:10: Rest
6 of 8: Pushup
0:00:20: Work
0:00:10: Rest
7 of 8: Pushup
0:00:20: Work
0:00:10: Rest
8 of 8: Pushup
0:00:20: Work
Rest 1 Minute
Great! Thank you. I’m depending on these WODs while in Zimbabwe.