A) Every 2 minutes for 14 minutes (7 sets)
2 Back Squats at 85% of 1RM
B) For time:
15 Strict Pull-ups
20 Box Jumps (20#)
20 C2B Pull-ups
25 Box Jumps
30 Pull-ups
35 Box Jumps
800m Run
Mobility:
2 min lizard each side
2 minutes pigeon each side
