Tuesday, December 3
WOD
Happy Birthday Austin Branch!
Part A
Every 2:00 for 10:00 (5 Sets)
5 Front Squat @ 75-80%
* 15 Min *
Part B
3 RFQ
16 DB Single Leg RDL (6-8 Each Side)
16 DB Mixed Carry Walking Lunge
(Front Rack + Suitcase, switch halfway)
:30 Weighted Wall Sit
1-2 Min Rest Between Sets
* 12 Min Cap *
Mobility:
1:00 Frog
1:00 Straddle (L/R/M)
