Thursday, December 3
WOD
Warm-up:
150m Run
10 Air Squat
10 TDDL w/Wall Ball
150m Run w/Wall Ball
20 Jumping Jax
10 Snap to Hollow Hold
10 Tuck Up
150m Run
5 Yoga Push-up
5 Burpee
WOD:
Against a 3:30 minute running clock:
300m Run
Max WB (20/14#)
Against a 3:30 minute running clock:
300m Run
Max Push-up
Against a 3:30 minute running clock:
300m Run
Max KBS (53/35#)
Against a 3:30 minute running clock:
300m Run
Max DU
Against a 3:30 minute running clock:
300m Run
Abmat
Home WOD/Zoom:
Sub DB thrusters for WB
DB Swing for KBS
Penguin jumps for DU
Mobility:
1:00 Calf mash on KB
1:00 Lizard
