By December 3, 2017 No Comments

Happy Birthday to Stewart Dompe (Sunday), Katy Young, Ben Reames, and Vik Dhawan!
That’s a lot of burpees!!

A) Spend 15 minutes building as heavy as possible in the following complex:
Squat clean + Front Squat + Jerk

B) EMOM x 10 (5 sets)
Odd: 10-20 Hand release pushups
Even: 12 Front rack reverse lunge (155/105, 125/85, 95/65, 75/50)

2 minute lizard each side
2 minute saddle

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