By December 3, 2018 No Comments

Happy Birthday Vik Dhawan, Katy Young, and Ben Reames!

A) Jerk
12 minutes to build to a 1RM
*We will be using this # over the next several weeks to determine percentages.

B) 12 minute AMRAP of:
5 Strict Pullup
5 Strict HSPU
10 DB Bent over row (each arm)

1:00 Up dog/down dog
1:00 Puppy dog
1:00 Foam roll lats (each side)

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