Wednesday, December 4
WOD
Happy Birthday Coach Katy!
Part A
EMOM x 8 (Alternating)
1: Strict HSPU (Sub Wall Walk Up)
2: Feet Elevated Ring Row
* Choose a number of reps you can maintain across all 4 sets *
Part B
Every 5:00 for 15:00 (3 Sets)
400m Run -or- 25/20 AB Calories
15 Hang Power Snatch (95/65)
15 T2B
Mobility:
1:00 Twisted Cross
1:00 Lying Knee Twist
