Saturday, December 4
WOD
Warm-up:
5:00 AMRAP
3 Inchworm Lunge
6 Yoga Push-up
10 Lat Pull
3 Tuck Jump
6 Box Step-up
10 Calorie Row
3 Rope Get-up
6 Box Jump
1 Rope Climb
Partner WOD!
For Max Reps:
6:00 Clean & Jerk (135/95, 115/80, 95/65)
1:00 Rest/Transition
6:00 Rope Climb (Get Up)
1:00 Rest/Transition
6:00 Box Jump (28/24)
1:00 Rest/Transition
6:00 Calorie Row
Mobility:
1:30 Puppy (L/R/M)
1:30 Straddle
