WOD

120516

By December 4, 2016 No Comments

A) Take 12 minutes to build to a heavy Clean

B) Every 2 minutes for 10 minutes:
5 Power clean (185/125, 155/105, 125/85, 95/65, 75/45)
25 DU (50 Singles)
Record time for each interval.

Mobility:
2:00 Straddle
1:30 Pigeon (each side)

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