Happy Birthday Gavin Dodd!
WOD:
2 Rounds, each for time of:
Row 250m
15 HSPU
15 Box over (30/24″)
15 HSPU
Row 250m
15 KB swing (60/45#)
15 Burpee
15 KB swing
Row 250m
15 Push press (105/75#)
15 Roll to candlestick (forward roll to standing or 20 air squat with feet together)
15 Push press
Rest 3 minutes after first round.
30 minute cap. If Round 1 takes longer than 12 minutes , scale row to 200 or other movements back to 10 reps.
Mobility:
1 minute archer each side
1 minute eagle each side
1 minute puppy dog
