WOD

120518

By December 4, 2018 No Comments

Happy Birthday Gavin Dodd and Mary Diamond!

A) Every 2 minutes for 10 minutes (5 sets)
3 Tempo Front Squat 30×0
30×0= 3 second descent with no pause at bottom or top of squat
Build across 5 sets

B) For time:
30 Alternating pistols (Modified pistols on a box)
40 Box Jump (24/20″)
50 WB (20/14#)
60 Calorie Row
*15 minute cap

Mobility:
1:30 Quad/IT band roll each side
1:30 Couch stretch each side

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