WOD

120522

By December 4, 2022 No Comments
Monday, December 5

WOD

Happy Birthday Marisa Gedney!

Warm-up:
10 Leg swing
4 Inchworm
20 Mountain climber
10 T-spine opener
30 Jumping jax
1 minute row
1 minute DSC
8 Single arm DB push press (4 each side)
6 Alternating DB snatch
15 Penguin jump
DU practice

WOD:
4-5 Rounds, each for time, of:
20/16 Calorie Row
40 DU (80 SU)
20 Alternating Hang DB Snatch (35/25)
Rest 1:30 Between Rounds
*24 Min Cap*

Mobility:
1:00 Child’s pose w/ reverse prayer
1:00 Low dragon

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