WOD

120523

By December 4, 2023 No Comments
Tuesday, December 5

WOD

Happy Birthday, Marisa Gedney!

Warm-up:
:30 Each movement
Inchworm lunge
Air bike
Jumping jax
Up/down dog
Cossack squat
Air bike
Top down deadlift
Mountain climber
Iron cross
Bird dog

WOD:
EMOM x 21 (7 sets)
Minute 1: 3 Squat Clean @70-75% of 1RM
Minute 2: Max Air Bike Calorie
Minute 3: Rest

Mobility:
1:00 Forward fold
1:00 Lying knee twist

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