Thursday, December 5
WOD
Warm-up:
5 Up down dog
8 Spiderman lunge
10 Iron cross
30 Shuffle split
10 Hollow rock
3 Shuttle run
4 Burpee to target
2 V-up complex
WOD:
20 Minute AMRAP:
10 Shuttle run (1 Shuttle run=25′ out and 25′ back)
10 Burpee to target 6″ above reach
10 V-up complex (Complex=Tuck up, extend R leg, extend L leg, V-up)
Scale by performing a tuck-up instead of v-up or removing the v-up from the complex.
Mobility:
6 minute foam roll
