120616

WOD:
EMOM x 24 minutes (8 sets)
4-8 C2B (COB/RR) + 3-6 Strict HSPU (2-3 WWU/Seated press)
8 Burpee box overs (24/20#)
10-15 Calorie row

Mobility:
1 minute foam roll lats each side
2 minutes dble lax ball to t-spine