A) 12 minutes to find a 3RM Front Squat
B) 4-5 Rounds of:
1 minute max AB calories
1 minute max DU (SU)
1 minute rest
Mobility
:90 Seated straddle
1-minute low dragon each side

A) 12 minutes to find a 3RM Front Squat
B) 4-5 Rounds of:
1 minute max AB calories
1 minute max DU (SU)
1 minute rest
Mobility
:90 Seated straddle
1-minute low dragon each side
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